Experience using the breath to connect back to the core of you, your heart. I invite you to come and and experience this profound modality, so gentle but so powerful. Oxygenate your cells. move your blocked energy, connect to what is underneath the layers. Give yourself the gift of meeting yourself on a very deep level. We have all been going through some challenging times through unchartered waters in the last two years, I feel we are all being called to slow down and connect back to the essence of who we really are, to open our hearts , to let go of what we are holding onto within our bodies. Join me in an experience that is soft and gentle, no pushing, just BEING with yourself, the music and letting go.. This will be a safe space to experience all that is YOU. Collaborating with Prem Atmananda to give you a unique experience.